She Lost 15 Pounds in 10 Days Drinking This Lemon Cleanse—Doctors Are Shocked!

The internet essentially stopped when Beyoncé revealed that she had used the Lemon Cleanse to rapidly lose weight for Dreamgirls. Her unquestionably noticeable transformation caused interest in a detox that Stanley Burroughs first proposed in the 1940s to soar.

What Is the Lemon Cleanse?

The piece discusses the Master Cleanse diet, explaining that participants consume only a concoction of lemon juice, cayenne pepper, Grade B maple syrup, and water—sipped six to twelve times a day—while completely avoiding solid foods.

Medical Skepticism

The article notes that while the cleanse has gained viral popularity on social media platforms like TikTok, nutritionists express skepticism. Kathleen Zelman is quoted as stating the body’s “liver and kidneys are already the highly effective detoxification system,” challenging the diet’s detox claims.

Common Side Effects

Common reported side effects include:

• Headaches
• Fatigue
• Irritability
• Dizziness

Health professionals attribute these to calorie deprivation rather than “toxin clearing” as diet proponents suggest.

Understanding the Risks

The article includes key information about the Master Cleanse, covering its creator, core ingredients, duration, and associated risks. Stanley Burroughs first proposed this cleanse in the 1940s.

The Reality of Weight Loss

The article concludes by cautioning that while weight loss occurs, it often involves muscle loss and dehydration, with most participants regaining weight afterward. Medical consultation is strongly recommended before attempting this regimen.

Celebrity Influence vs. Science

Despite celebrity endorsements that have made this cleanse go viral on social media, medical professionals continue to emphasize the importance of sustainable, balanced nutrition over extreme short-term diets.